piggy piggy June 10, 2007

Yup, I certainly ate a lot today. I’m feeling pretty awful too. Nothing like a good pig out to get you back on track sometimes. I was relieved when the party was over, and I’m certainly looking forward to tomorrow so that I can eat healthy food again.  I knew today would be too difficult to control what I ate, so I allowed myself to eat anything and everything. However, I can’t eat as much food as I used to. I had a few types of salads, lots of veggies and dips (lots of dips) some tortilla chips with more dips, and a couple little pieces of cake over the course of the afternoon.

Tonight I made an extra effort to get in a really good walk on the treadmill. I was able to get myself up to a climb of 3 and up to a maximum speed of 3.1 mph. I ended up doing about 37 minutes total including a bit of a warm up and cool down.

Oceangirl made a comment yesterday to drink lots of water. I have been pretty consistantly, but the past few days as I thought back, I realized that when I increased my green smoothie intake, I stopped drinking as much water. This probably caused my “problem” the other day. I’m back to drinking 32 to 48 oz of water. I think I was only getting 16 to 24 oz while I was having trouble there. - Thanks Oceangirl!

weight today was 221.8 - i expect to be up a bit tomorrow.