Weight Gain June 20, 2007
The last couple of days have been interesting. I fell off the wagon again for certain meals (dinners out, pizza night, and dinner out with friends). The remainder of those days (and meals) have been consistantly raw. What I find the most interesting is the weight gain. My “off the wagon” dinners were not binges. Normal portions of the healthiest alternative that I could manage. At the restaraunt last night, which was a buffet, was mainly the salad bar. I even stayed away from the heavier options on that table. I did have a small selection of desert, but certainly nothing huge.
SO, in the last three days I’ve gained 4.4 lbs I think. Something like that anyway. I’m really hoping this is water, and it will flow right out over the next couple of days. We’ll see.
In the meantime, I’m heading to the grocery store to seriously stock up on raw. I’ve lost too much weight, and I feel way too healthy now to give up. I feel like I need to isolate myself for a while from temptation. I may do that.
so, this morning i weighed in at 222.4
no exercise over the last few days, that will change tonight.
It’s most likely water. There is a lot of salt in most cooked food. I’m still hiding from temptations. Its working for me right now although I wish I didn’t have to worry about temptations. Perhaps in time… Take care.
VW